Yoga & Meditation Class Series
February 5 @ 10:00 am - 11:00 am
Find Your Calm, Strength & Mobility
Join our Yoga & Meditation Series to relax, recharge, and strengthen your body and mind!
What You’ll Experience:
- Gentle Yoga Flow for flexibility and balance
- Breathing Techniques to reduce stress and increase focus
- Mindfulness Meditation for relaxation and mental clarity
- Guided Relaxation to promote deep rest and rejuvenation
- All Levels Welcome – No experience necessary
- Small Group Setting for personalized attention
Class Details:
- When: Wednesday’s 10am, January 22nd- February 26th, 2025
- Duration: 60 minutes
- Cost: $75 for 6 weeks. Drop in $15/class
Sign up today and start your journey to a more balanced life! For more info email dblair@trinityatlanta.org. Registration is required.